=Your Body Speaks Your Mind=

Migraines:
1. Attempting to completely repress our feelings – anger / rage – create a build up of nervous tension & extreme frustration
2. Perfectionist – to control – fear of spontaneity / emotional expression – putting undue stress on behavior
3. Needing to be loved & cared for – a silent cry for attention.
4. Strongly repressed sexual feeling
5. Great expectations & anticipation – creating inner stress
6. Unfulfilled plans & deep disappointment – feeling of being let down
7. Fear of being unable to do everything that is asked – terror of being asked to be involved – resist involvement

Headache:
1. Worry – self doubt – fear of failure – creating self dislike – disconnectedness
2. Resistance to events / circumstances
3. Pride / arrogance – stubbornness – rigid thinking patterns (what we think is right, narrowing our views & restricting our sensitivity
4. Unexpressed feelings – anger – resentment – frustration – built up & create inner pressure
5. Over work, stress between head /thought – body / action
6. A desire to control – perfectionism – equally a feeling of being out of control

Throat:
1. A swollen/sore throat – swallow thoughts/ideas/feeling/experiences– unacceptable we may swallow hard – accepting it into our being
2. Swallowing hurt feelings, failure, shame. Guilt /disappointment
3. Do not want to swallow the reality / hold back too many feelings – unacceptable/irritating reactions – fearful
4. Choked by your own feelings – anger – fear to expressing

Lung:
1. Children who gave been rejected/let down by their parents (mothers) can lose this trust
2. Adults who have experienced abuse – life threatening situation – loss of the loved ones
3. Difficulties connected to taking life in / wanting to push it away – living life for ourselves rather than letting someone else have power over us
4. Grief & sadness are experience in the lungs with great gulping breaths

Bronchitis:
1. Uncertainties – insecurities – feel alone/separate- shame –sadness –guilt – conflict about independence/boundaries
2. Connected to being able to share what we ere really feeling – communicators between the inside/outside world
3. Need to get something off your chest? Are you coughing & bringing up mucus rather than sharing your feelings? – what do you need to release – to let go of – irritation may be to do with yourself – said something regrettable – overwhelmed by the circumstances

Ashtma:
1. Physically & emotionally independent at a very early age – emotionally insecure – increasing fear about the future
2. Emotionally complex mother-child relationship (smother/dominate) – leading to repressed dependence on the mother
3. Asthma attacks in mother-child relationship – loneliness – separation – the birth of younger sibling – leaving home – getting married is like a suppressed cry to longing to return to the womb – unable to speak out due to parents behavior
4. Asthma attacks in adults – too much work – responsibility – over demanding relatives – unable to express our feeling of suffocation /helplessness – pressure to pay bills & provide for others – pressure to succeed
5. Fear of letting the emotions be expressed – lack of confidence – inner crying – holding too much of everything ( feeling )
6. The inability to breath out indicates a lack of trust – total surrender means that we feel secure the world will support us and will receive the love we need– breath in we are in control
7. Asthma is about TRUSTING AND LETTING GO
8. Attacks can be triggered – emotional situations – anger – heated feelings in parents/lovers – being misunderstood – through experiencing grief /loss

Stomach Ulcers:
1. The reality we are dealing with starts to become corrosive – something outside is deeply affecting us
2. Taking too much acidity from others – own feelings are eating away at us
3. WORRY is the key – eating you – feeling exposed – no where to hide
4. Repressed aggression – desire to get revenge
5. Deep need to be soothed & nurtured – feel safety – being cared for
6. Too much pressure – worried by financial / work / relationship / our role in the world

Indigestion:
1. The reality we are digesting is too bitter/sour – proving too much to bear
2. Difficult to absorb/ making you feel acidic – aggressive feelings – anger/ irritation
3. Inner aggression towards someone / something rising up
4. Heartburn – need to find out the heart is really burning/ upset about – accompany with indigestion

Kidney:
1. The issues are especially connected with relationship – particularly with our primary partner – imbalances of the masculine & feminine energies – choices right/wrong
2. Concerned with fear – unexpressed grief – emotional insecurity – immobilizes into inaction
3. The ability to express ourselves and move on
4. Kidney stone – condensed thought patterns & emotions, to do with fear & grief – holding on to sadness/insecurity – past experience – unresolved grievances – that have build up – unexpressed until they begin to take form & cause pain
5. Recognizing the inner fear or negative thought pattern is essential

The Bladder:
1. It is quite usual to want urinate after a particularly emotional confrontation / experience – as if all fear is released in the urine
2. This happens at moments of extreme fear – we have wet ourselves
3. Let go of our emotions to release & move on rather hold tight
4. Painful & difficult to pass urine – just as it to let go of negative feelings
5. The confusion – grief – anger – fear – hurt build up inside
6. Can’t express the feelings of abandonment – loss / loneliness
7. Breakdown/conflict relationship between parents/children/partner – negative emotions which is not released
8. CYSTITIS – often occurs on honeymoon – intimate situations – love brings up everything that isn’t love – feel irritated – blame – fear of intimacy – inflamed feeling you are holding on to – un secure relationship

Gout-Uric Acid:
1. Gout affects the toes , implying specific deeper fears about what lies ahead
2. Do not release the old emotions/issues they begin to get stuck/inflexibility/rigidity
3. Anger involved (as toes get very swollen & red) – full of hot emotion
4. Gout is more common in the elderly, holding on to past memories is often a contributing factor
5. Cling with the past, unable to move forward – are there past issues that are important to you???

Blood:
1. Often connected with family conflicts – deep feelings that form of emotional identity – equal flow of give & take – able to give & receive – issues to do with emotional involvement & expression of love
2. Anemia – working too hard & not caring yourself – diet is unimportant– unable to respond energetically to life – lost desire to be involved – feel not worthy of being loved – fear of opening yourself to the power of love –overwhelmed /exhausted byemotional demands- lost motivation & sense of purpose
3. Blood Pressure - HIGH BP - Increased pressure & stress – anger/hot emotions ignored for too long, may cause a great deal of damage– often over-active – doing everything possible to avoid themselves – feeling not being expressed / acknowledge – build up of inner pressure- heated applying pressure yourself /outside you – avoid something making you angry/upset. LOW BP – resistance to entering into life fully & fearlessly – inner weakness & desire to pull back – unable to stand up / overwhelmed – inability to meet life face to face – giving up attitude - unable to cope with the demands

Liver:
1. Represent anger – unexpressed – unacknowledged – shame – jealousy – irritability – bitterness & resentment – guilt – hopelessness – frustration & hatred
2. Meaning & purpose of life – depression – filling ourselves with toxins in order to avoid confronting deeper issues
3. Hepatitis indicates the loss of the ability to distinguish between right/wrong – good/bad – overwhelmed – life drained out of us – lost self respect
4. Drugs ?? – emotions being repressed /denied ?? – replace with artificial high of the drugs
5. Chronic complaining – justifying fault – finding deceive yourself – feeling bad

Gallbladder:
1. The ability to break down / assimilate incoming information/ problem – a feeling unable to cope - bitterness – bad tempered – malice/ spite
2. Gall stones – trying to please /give to others while feeling bitter that no one is giving to us
3. The stones take some time to form – represent resentment that has been building up for a long while – ease the bitterness – it is OK to say no to others and say YES to our own needs
4. Hard thoughts – condemning - pride

Pancreas:
1. Indigestion/ bloating – feeling unable to deal with the situation – overwhelming – needs to change to be able to digest your feeling – resisting being nourished??
2. Pancreatic issues – connecting with maintaining the right balance in our lives – a balance of giving/receiving – working/playing – fear/love

Diabetes:
1. It is hard for them to accept love – lack of/over abundance of sweetness in lives
2. Thru loss/loneliness – children can develop diabetes – time of parental conflict /divorce – death – GRIEF - feeling that they are caused of the loss – the parent no longer love them
3. Obesity – caused diabetes –over eating to makeup for lack of love/nourishment – inability to receive love
4. Resentment to take responsibility for ourselves – a desire to be love but not to have to love – to be cared for without having to give – emotionally isolated – unable to give of themselves
5. Being able to give LOVE – LOVING ourselves – finding balance by developing the ability to both give – receive LOVE
6. HYPOGLYCEMIA – have given out so much to others that there is nothing left for ourselves – need to receive some nourishment to come back to our own being – desire for affection – constant need for reassurance that we are loved

Diarrhoea:
1. Constant diarrhea means a lack of absorption – are you rejecting the love & nurturing being offered ?? – fear of intimacy
2. The feeling & emotionally affecting us so deeply – feeling afraid about something, your own feelings ???
3. Someone/something making you feel poisoned – want to run away from someone/something – want to get rid of
4. Disturb by the experience but do not know how to assimilate the feeling – panic/grief
5. Do you feel helpless inside – scared shitless – but appear strong & solid

Constipation:
1. Avoiding our feelings – fear of the underlying emotion – fear of the unknown of what the future may bring – relationship difficulties – uncertainty
2. Attachment – clinging to the familiar – holding on to safety &security
3. Controlling & fixed personality types – fear of what feeling would emerge without control – authority & power locked into the anal muscles – parents / children to their attitudes – authority figures – boss / spouse / religious leader
4. Having a bowel movement is act of surrender – constipation is act of holding on to POWER
5. Avoiding feeling – TRUST is the deeper issue – something not yet finished
6. A bowel movement – letting go – TRUST in people around us – without our control – trust the universe to support us
7. A bowel movement – releasing inner feeling / blocks – more playful & spontaneous – can go along way toward relieving situation – express the feeling

IBS:
1. Creates severe abdominal pain. Constipation/diarrhea & wind – caused by STRESS
2. Need to be released??
3. Connected with maintaining power & boundaries – letting go & releasing control
4. Intense fear – lack of confidence – the nervousness that arises when confronting unknown situations
5. Relationships – especially issues to with intimacy & security
6. Getting so twisted – holding on to with determination – need to do to straighten certain part

Rectum-Haerrhomoids:
1. Controlling his/her own – his/her parents – not letting go – inner pain & darkness – hold on – anger – irritation/soreness – someone being ‘a pain in the ass‘??
2. Conflict between pushing out & holding back – love & loss – surrender & control – fear & trust
3. Holding on to issues/feelings that should be released–wanting to get something outbefore have fully accepted/ absorbed

Obesity:
1. Attitudes & thinking pattern that justify our behavior – false sense of security – belief we are safe from feeling / being hurt
2. Loss control & inner hopelessness –No personal power – lost control – enjoy being powerless – need of love – give the love we long for
3. Many woman put excess weight around hips & thighs following sexual assault – covering the sexual area – feeling are shut away
4. Loss control & inner hopelessness – lack of self respect – heavy feeling inside – being fed instead of being love
5. Food & love are intimately bound up –emotional loss/ confusion – stomach appears as a big hole that needs filling – the more we eat , the less we feel – same time we build a wall around ourselves that few can penetrate
6. Over-eating develop following deep emotional pain/loss & the excess weight is like a protection against further hurt – block out the feeling – become numb to what is really being felt inside
7. Grief/shame is often hidden beneath an obsessive appetite
8. Obesity is about a longing for love combined with fear of loving or being love – due to past hurt / loss / pain

Heart Attack:
1. Holding on to pain / hurt from the past – refusing to forgive – feel life appear meaningless – sadness – sense of not belonging – want to give up
2. It is an urgent request to review our lifestyle – behavior – relationship – our priorities
3. To discover the BEAUTY & LOVE is our birthright
4. Repressed feeling that we push away – the anger – resentment – bitterness – a deep discontent /unhappiness – losing touch with our deeper feeling
5. Built up of unexpressed hurt – lost – grief – resistance to love – the heart is desperately trying to get our attention – to break down the limitations – putting your heart in a cage so you cannot feel anything

Heart-The Rhythm of Love:
1. Heart & blood correspond to the relationship to LOVE – BLOOD give life –LOVE gives life meaning & directions – love & life come their opposites: fear & death
2. Love is expansive & reaching out to other beings – Fear is contractive & exclusive – without LOVE fear become HATE
3. Without LOVE , life loses all meaning; when the heart stops life goes
4. Disconnected from the power of love , life becomes superficial, uncaring & lonely – a closed heart sees a world full of imperfections – mistrust & abuse.
5. Pursuit of material gain at the expense of emotional balance – need to be in control – painful memories – past hurt/trauma – grief – depression/broken heartedness due to loss of loved one
6. A CLOSED HEART – mean we are deaf to our own need for LOVE
7. Healing the heart involves healing the inner wounds – fears – hurts – releasing the barriers – letting go of the resistance

Immune System:
1. We are in love – feel confident – open positive mind – more love – feel better about ourselves -hard to get sick/ depressed
2. We feel depressed – lonely / sad – easily to catch cold / flu – it appears emotional stat of heart can energize/ deplete the thymus gland – influence the immune system
3. The immune system becomes exhausted, just as our tolerance of stress/ grief becomes exhausted

Allergies:
1. External world has become enemy – fear & resisted – unable to let anything out – express our feeling – being irritable – difficult to receiving in & taking in – over reacting to an emotional situation – desire to get rid of something/someone - resistance to communicating with someone
2. Food Allergies – issues of control/power – feel special because you cannot eat certain food ??- hiding a need for attention/love – reason not to participate – rejecting certain aspect of yourself – easy to blame the food than to look at your own behavior – pulling back / resistance

Candida-Thrush:
1. Fear of someone/something – feeling out of control – living environment become imbalance – upset – insecure – unstable
2. The discharged – discharging feelings which not acceptable
3. An infections – something affecting/irritating/ angry way – proliferating inside
4. Is intimacy giving rise to conflict ? – being intimate with the right person – feel sexually abused/exploited – repressed sexual longing – hidden feeling of guilt/shame
5. Something affecting so deeply that breaking through all your defenses
6. Check the acid-alkaline balance – upset causes psycho/emotional /antibiotics killing the natural flora – the yeast flourishes causing a heavy white – foul smelling discharged with irritated membranes

Her Reproductive System:
1. The Breast – not to nurture oneself – always put others first – denying any personal need for care & love – feel under-nurture in her relationship - not honored/nourished by her partner/ children –leading her to feel rejected – no longer value as a woman – an attempt to gain that love she undervalues herself – femininity been abused/rejected
2. Vagina – loss – sense of having no control over what is happening – feeling of hopelessness & helplessness – fear of lost our femininity – no longer desiring any sexual involvement
3. PMS – lack self-love – shame – resenting having to work – hard to flow with nature – preferring to be in control – struggling to prove yourself as a woman
4. The womb - particularly to do with being a mother/woman – feeling of doubt – guilt – failure – shame – fear – hurt – loneliness – resentment – being unable to nourish / un nourish –rejection of womanhood – lost our creativity
5. The ovaries – deep conflict being a woman or becoming a mother
6. Menopause indicates that we may stop loving ourselves
7. Hot flushes – the fire of anger / fear – heat of resentment/insecurity – the body is burning the past – releasing all the old ways
8. Sweating – release of emotional energy – washing away
9. Vaginal dryness – fear of becoming sexually unattractive / incapable
10. It is essential to put extra energy into loving & caring for ourselves be THE WILD – WISE – FREE WOMAN

His Reproductive System:
1. Impotence – partner demanding too much emotionally – fear of entering in& being consumed by her – lost within her power – conflicting feelings about sexual preferences – guilt /shame /something that has not been shared – stress at work – ask to perform beyond his normal capacities at work – retirement – fear of losing control/ being powerless – fear of sharing real feeling/intimacy – fear of having to stand up for ourselves/to achieve / perform – perfectionist
2. Prostate problems – conflict & concerns experience in aging – lost his purpose as the breadwinner – see himself as useless & worthless – financial loss / difficulty – feel emotionally under-nourishes/ out of touch with LOVE but do not know how to reach out to find that love ( use sex to find love ) – difficulty with expressing inner feelings

Skin:
1. Blemishes/rashes/skin irritations – conflicting emotions – self confidence – self dislike – inappropriate passions
2. Very dry skin – withdrawal of emotions – keeping ourselves back – not to have to deal with communication / feeling
3. Oily skin – excess of emotions – often passionate/ angry ones – not finding release – each facial blemish is like an inner pain finding form
4. Acne – little self esteem & much self dislike – unfair – being picked - our own inner torment that causing us pain – the dept of emotion
5. Eczema – extreme sensitivity to the circumstances & emotions – can’t be touch – fear of intimacy – locking yourself inside – fear of coming out
6. Flaking/peeling skin – easily giving away – easily influence by others – little sense of our own identity – unable to let go – fearful of release – need to peel away the old layers of thinking
7. Skin irritations caused by stress/infections/allergies–skin problem are a way of keeping the world at a distance – are you feeling over exposed / sensitive
8. Itching – inside is trying to get the attentions –want to get out – something on the outside is beginning to irritate us –trying to get rid of someone/something

Insomnia:
1. Connected to the fear of dying
2. We need to trust what will happen during the night , the world will be OK without us
3. If let go nothing will fall apart
4. Trust ourselves & trust others

Cancer:
1. Feel isolated from ourselves/others – cut off from our real feelings – accumulation of problems/ stress – trauma / shock – the death of love one / divorce / sudden loss of one’s job /financial security
2. Lack of personal respect / care – isolation from our own feelings – denying our own need due to believing that others must come first – inability to express negative feeling (shame/anger/fear) – long held resentment /guilt often from childhood – sense of powerlessness – feeling worthless/unimportant – not good enough – inner hopelessness leading to “acceptable suicide “
3. Change the attitudes towards ourselves/others – accepting & loving unconditionally – especially LOVING OURSELVES
4. Begin to honor ourselves more deeply – honest with our feelings- clarify our priorities – self care – opening ourselves to LOVE means loving the cancer – accepting as a blessing to change your whole life
5. Through creative visualization – deep relaxation- meditation – nutrition diet – detoxification body /mind etc
6. Strengthen the functioning of the IMMUNE SYSTEM meaning STRENGTHENING THE DESIRE TO LIVE – FIGHTING SPIRIT – DO NOT REJECT OURSELVES – LOVE LOVE LOVE MORE LOVE TO OUR SELVES – I WANT TO LIVE ATTITUDE – FINDING WHAT MEANINGFULL – LOOKING DEEPER TO DISCOVER THE REAL PURPOSE OF LIFE

Detoxing your mind is about changing your thinking habits to be more positive to suits your aims. It is also about letting go of your behaviour that sabotages your goals and learning to replace it with skills that encourage clear thinking and a strong belief in your self.

=Detox Your Mind=

Your mind is one of your most powerful assets. When it works well, you can think rationally, make clear decisions and pursue your goals with confidence. But the negative effect of modern life, it is easy for your mental processes to become overworked and overloaded, leading to confusion, stress, and negative thinking.

As well as detoxing your lifestyle, habit, and body, you need to purge harmful, negative or toxic thoughts from your mind and learn to love and look after yourself. Meditating, having a relaxing bath, going for a walk, affirmations, anything uplifting and relaxing will help you to let go of your problems. Forgetting your problems for a while is good for your health as well as your mind.


The Body Beautiful:
>> HEAD-CONTROL CENTRE [Planning & thinking]
>> HEART-DOING CENTRE [From the inner desire to do, create & express]
>> HANDS-MOVING CENTRE [From inner movement to expression & direction]


Affirmation, Positive Thinking
Most people have an inner critic in their head that pipes up every now and again telling them that they can’t do something, that they don’t deserve it, or that they are not good enough.
Although your inner critic may seem to be a negative force, it does not always work against you. Sometimes it may be attempting to keep your behaviour in check or trying to protect you from making a mistake. But when your inner critic’s intervention in some situations doesn’t relevant anymore and get in the way of your good intentions, that means your inner critic must be kept in check.
When your inner critic start giving you the negative pictures or thoughts, say silently to yourself ‘STOP!’ and replace it with a positive affirmation.